Oscar Morán,Isabel Arechabala: Muscle Exercises Encyclopedia
____________________________
Author: Oscar Morán,Isabel Arechabala
Number of Pages: 330 pages
Published Date: 19 Apr 2012
Publisher: Meyer & Meyer Sport (UK) Ltd
Publication Country: Garsington, United Kingdom
Language: English
ISBN: 9781841263502
Download Link: Click Here
____________________________
This book describes over 440 exercises with comments and illustrations based on empirical know-how and scientific research. It includes all of the basic and numerous less common exercises with comments and anatomic illustrations. It is thus an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.